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Preventing Pregnancy Related Backaches In New York, 

 April 27, 2011

By  Dr. John Vilkelis

I started Vilkelis Chiropractic in 1995 . At that time, backaches during pregnancy were a common symptom affecting almost half of all pregnant women in New York, NY. Backaches during pregnancy remain a number one complaint for women in the local areas around all five boroughs.

‘Backache’ is a term typically used to describe pain in the lower back. Pregnant women in New York, commonly feel pain in the lower back due to changes in their hormones, which help facilitate birth, and their posture due to the extra weight affecting their spine and back. These changes come naturally as a part of pregnancy.

The best way to avoid backaches or to alleviate backaches during pregnancy in New York, is to take preventative measures.

Exercise that strengthens your back and abdominal muscles, monitoring your posture, and avoiding high heels are all examples of preventative measures pregnant women in New York can take to avoid or alleviate backaches. Another preventative option available to women suffering from backaches due to pregnancy is to visit your local New York, chiropractor.

Some women in the area look to over-the-counter pain killers to alleviate their backaches. During pregnancy it is a good idea to avoid many over-the-counter pain killers as they can increase the risk of problems. Your doctor can direct you to appropriate pain killers should you wish to use them to alleviate your backaches during pregnancy.

An appealing alternative for pregnant women suffering from backaches related to pregnancy in all five boroughs is to visit their local New York, chiropractor. A chiropractor can possibly ease pregnancy backaches without the use of any over-the-counter pain killers.

Sadly, women in New York, who have a history of backaches are more likely to suffer from backaches during pregnancy, and backaches after pregnancy are likely to exist due to strain on a mother’s spine from lifting babies and nursing. Taking preventive measures before pregnancy and continuing preventative measures after pregnancy is just as important as preventing backaches during pregnancy.

Your New York, chiropractor can help ease your pregnancy related backaches.

If you live in all five boroughs, , New Jersey, or Westchester and suffer from backaches come visit our honorable staff and see what Vilkelis Chiropractic can do for you.

Dr. John G. Vilkelis

Dr. John Vilkelis


Dr. Vilkelis has been in private practice for over 27 years. He has a reputation for truly caring for his patients and goes the extra mile to make sure people get the help they need. He accepts patients of all ages and is eager to help you get well and stay healthy. Give him a call today at (914) 618-4330.

Dr. John G. Vilkelis

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