Help Getting into Shape 

 January 5, 2011

By  Dr. John Vilkelis


Happy New Year!

You’ve made it through to another New Year and another set of resolutions.  Most of us made resolutions this year and every year to get in shape.  We join gyms and start exercise programs.  We start diets and forgo our favorite foods.  All at least for a little while.

To help you along in your efforts, I want to first, pat you on the back for starting your exercise program anew.  It takes a great deal of resolve to go back to working out when you’ve been away from for so long and even greater resolve to change you eating habits.  Remember your spine! A healthy spine and nervous system should be the starting point of any New Year’s resolution for better health. And if you do fall of the wagon don’t make yourself feel guilty just say to yourself “I’ll do better tomorrow.”  The benefits and the feelings of health and well being will be well worth the sacrifice so stick to it, don’t give up!

To aid you just a bit more, I am making an offer to any new patients that my blog readers refer to my office of $50 off any appropriate chiropractic care.  Resolve to begin the year on a healthy note-and save money too! Our offer only lasts until the end of January, so call now to set your.

Dr. John Vilkelis

Dr. Vilkelis has been in private practice for over 27 years. He has a reputation for truly caring for his patients and goes the extra mile to make sure people get the help they need. He accepts patients of all ages and is eager to help you get well and stay healthy. Give him a call today at (914) 618-4330.

Dr. John G. Vilkelis

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